Does the thought of going to the dentist make you hyperventilate, shake, or sweat? If you answered this question with a resounding “yes,” you just might be experiencing dental anxiety. Dental anxiety can cause you to constantly reschedule dental appointments, cry at the dental office, and stay up late thinking about the dental exam. Check out these four excellent tips for getting over dental anxiety.
Bring A Friend Or Family Member
A great way to feel relaxed during a dental appointment is to bring a close friend or family member. If you want, you can even ask your loved one to hold your hand throughout the dental appointment. Even if your loved one simply waits in the waiting room, you’ll still feel at peace knowing that you have a supportive person not far away.
Try Relaxation Techniques
Before your dental appointment in Sarasota, FL, you may find that doing relaxation techniques is extremely helpful. The most popular relaxation techniques include meditation, controlled deep breathing, and stretches. If you enjoy music, listening to calming tunes can also ease your anxiety.
Distract Yourself During The Dental Appointment
When preparing for your dental appointment, you can also bring things to distract yourself. Bringing earplugs is always a great idea because they can drastically reduce intimidating sounds. If watching movies keeps you calm, make sure to have a smartphone or tablet right at your fingertips. Lastly, don’t leave your house without a fidget spinner and stress ball. These stress-relieving items can keep your anxiety from spiraling out of control.
Ask About Anxiety-Relieving Sedation And Medication
If these tips aren’t enough to control your anxiety, you may want to talk with your dentist about anxiety-relieving sedation and medication. Many dentists will recommend nitrous oxide sedation to significantly reduce your anxiety while staying conscious. Some dentists may choose to prescribe anti-anxiety medications like Valium and Ativan. Depending on the person and procedure, general anesthesia may be necessary. All of these anxiety-relieving sedations and medications are generally safe and effective.
Are you ready to conquer dental anxiety? These excellent coping skills should help you sail through a dental appointment. If you’re ready to schedule an appointment with our dental office in Sarasota, FL, please reach out to us today. We will be more than happy to answer all of your questions, and we promise you’ll be in good hands.