Stained teeth not only look unsightly; they also make you look older and can inhibit your self-confidence. Almost everyone experiences stained teeth at one time or another. However, some people have more problems with staining of the teeth than others. If you suffer from chronically stained teeth, chances are there’s something in your life that’s specifically leading to this condition. Here are four tips to prevent stained teeth.
1. Review Side Effects of Medication
Consider all the prescription medication that you take. Review the side effects of each one. There are many prescription medications that have stained teeth as a side effect. If you’re taking something that causes this condition and it’s serious enough to impact your self-confidence, ask your doctor if they can help. You may be able to use a different medication that doesn’t carry that particular side effect.
2. Quit Smoking
The tar and nicotine in tobacco products stain teeth and tongue as well as your fingers. Smoking is harmful to your health, but the teeth staining is also very harmful. Do what you can to stop smoking. The positive results on your health and your teeth will be well worth the effort.
3. Brush After Drinking Red Wine
Since red wine is made from grapes and red grapes cause a stain, it stands to reason you should avoid red wine because it will stain teeth. Consider switching to white wine. Otherwise, simply make it a habit to brush your teeth after having red wine to drink.
4. Brush Regularly
Surprisingly, simply brushing your teeth on a regular basis will also help to prevent stained teeth. Chances are that you’ve consumed something during the day that may lead to teeth staining. If you just make it a habit to brush frequently, the amount of staining will be lessened.
5. Use a Straw
If you’re super serious about avoiding stained teeth at all costs, use a straw when drinking things like iced tea and cranberry juice. The straw will ensure that the stain-inducing liquid will bypass your teeth, thereby preventing stains from occurring in the first place.