Do you have a fear of going to the dentist? You’re not alone. Many people report feelings of anxiety about visiting the dentist. But in order to have optimal dental health, regular dental visits are necessary. Just as you wouldn’t want to avoid seeing a physician over bodily health, you shouldn’t avoid getting your dental health care needs taken care of. The longer you go without seeing the dentist, the more serious your dental issues will become. The answer is to get over your fear of the dentist using the following tips.
Talk About Your Fears
An open dialogue with your dentist will help allay your fears. Talk openly about how afraid you are, and what you are afraid will happen. This will give your dentist the chance to explain what is going to happen, as well as let you know if there is any anticipated discomfort or pain. The more you speak up about being afraid, the better your dentist can put you at ease.
Book More Appointments
The more often you visit the dentist, the more comfortable you’ll become, and the faster the fear will dissipate. This is called exposure therapy and it has been proven scientifically. It gets you so used to a situation that it feels normal and comfortable. You can use the extra appointments to get painless treatments that offer big rewards, such as professional teeth whitening in Sarasota, FL.
Ask For Sedation Dentistry
Let’s face it. Most people’s fears about going to the dentist have to do with pain. No one wants to experience pain. But with sedation dentistry, you don’t have to experience any pain or discomfort. Sedation dentistry is a very simple process. All it does is help you relax. You’ll be completely aware of everything that’s going on, but you won’t feel any anxiety. For most people, sedation dentistry helps them to get over their fear of the dentist.
Your dentist in Sarasota, FL is very friendly and wants you to feel comfortable during your visits. If there’s anything that you think you need in order to feel more relaxed, please let us know.